Rise & Grind
Habit Engine

Build Power · Break Weakness

Add what you want to install or eliminate, then pick which days each habit runs — weekends can be lighter than weekdays. Tap a habit to rename and tweak its schedule.

0 mastered
21

The 21-day rule. Each habit has its own schedule (gym Mon–Fri, journalling daily, sleep-in on Sundays — your call) and its own independent streak. Tick the box on the days it's scheduled. Hit a 21-day streak of scheduled days and the habit is mastered (built or broken). Rest days don't break the streak — only missing a scheduled day does. Tap a habit to rename, change its days, or remove it.

Habits to Build

Consistency compounds

No build habits yet. Add what you want to install — gym, reading, meditation.
Suggestions — tap to add

Habits to Break

Bad habits compound too

No break habits yet. Add what you want to eliminate — doom scrolling, junk food.
Suggestions — tap to add